Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.

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Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Cognitive Support**
Supports aging brain health

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Reduce student stress

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Allergy Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Final Thoughts

Add walnuts to your daily routine. Use them read more in salads or as a snack.

Stay energized with a simple superfood.